your certified coach for
Mind & Body
Working with me
Inner clarity & mental alignment
In our work together, it’s not just about reaching goals – but understanding what lies behind them.
I see you as a whole person and support you in clearing inner blocks, building mental strength, and trusting yourself deeply.
With techniques from mental coaching, neuroscience, and subtle intuition, we unlock your full potential.
Physical & energetic activation
Your body is more than something to train – it’s your mirror, your compass, your storage.
I help you understand and strengthen it – not just visibly, but tangibly.
You’ll gain more energy, balance, and a new body awareness that supports you in everyday life.
True fulfillment & life balance
What’s the point of success without true fulfillment?
I support you in consciously shaping your life – with clear priorities, inner calm, and a daily rhythm that feels right.
So you stop merely functioning – and start truly living.
Neuro-Mental Coaching
Learn to lead yourself – not hold yourself back
Consciously guide your thoughts
We all know the inner critic.
It wants to protect us – yet often holds us back.
Learn to acknowledge this voice and steer your thoughts in a way that uplifts you, instead of shrinking you.
Release inner blocks
You feel something is holding you back – but can’t quite name it?
That’s where we begin.
Together, we uncover deep-rooted patterns and clear the space for what you truly want.
Gently, yet powerfully.
Build emotional resilience
Life will always bring challenges –
but you decide how to respond.
With the right tools and routines, we create clarity and guide you step by step toward your inner balance.
For more confidence, focus, and ease.
Balance is not something you find, it’s something you create
🤍
Balance is not something you find, it’s something you create 🤍
Personal Training & Fitness
your individual Plan that works
Your body, your power – I’m here to support your journey!
For me, fitness is so much more than physical change – it’s a journey towards a respectful and appreciative relationship with your body.
Whether you want to build muscle, gain energy, or simply feel better – we’ll create a plan that strengthens not just your body, but also your mind.
I use holistic methods that align movement, nutrition, and mindset – for sustainable, empowering results.
Let’s unlock your full potential!
1:1 Coaching tailored to you and your body
Holistic approach – aligning movement, nutrition & mindset
Sustainable results – for more confidence, energy & well-being