Who are you living for?

Neuroscience-Based Mental Coaching

  • your brain 🧠

    Neuro-Mental Coaching goes deeper than classic mindset work.


    It combines powerful insights from neuroscience with effective mental techniques and psychological approaches.


    Together, we train your thinking so that it no longer blocks you – but supports you.

  • Growth 🌈

    You’ve probably heard of the iceberg model: the visible tip above water represents what’s clear and tangible. But the much larger part lies hidden beneath.

    Our consciousness works the same way. That little visible part is what we perceive consciously – logical, explainable.
    But 90% of our actions, feelings and thoughts are guided by the subconscious.

    And that’s exactly where we begin in coaching:
    We uncover deep-rooted patterns, blocks and fears that have shaped your life.
    You’ll recognize what’s truly driving you – and learn how to transform it.

  • Your Nervous System ⛓️‍💥

    Many people live in a state of constant stress – without even realizing it.
    Their system is stuck in survival mode.
    Clear thinking? Hard.
    Deep connection? Feels unsafe.

    Neuro-Mental Coaching brings your system step by step back into regulation.
    You’ll learn how to stabilize yourself, shift out of reactive patterns, and reconnect with yourself and others.
    Inner calm isn’t some distant vision – it’s something you can train.

  • Fulfillment 🌟

    Your life isn’t meant to be about “functioning.”
    You’re here for more.

    The dreams you have aren’t random – they’re calling you.

    My role is to gently guide you out of autopilot, take you by the hand, and lead you toward a life of love, fulfillment, and joy.

    Because you are worthy of it. 🤍

Dream

How does the coaching process work?

🌸 1. Arrival & Understanding

Free initial call (approx. 20 min)
We get to know each other – no pressure, no expectations.
You’re welcome to share whatever’s currently on your heart. I listen, offer first impulses and answer your questions.
This session is free and offers orientation.

🎯 2. Clarifying Your Direction

Together, we define where your journey may lead.
You don’t need ready-made answers – just the willingness to take a closer look.
We explore your desires, current challenges, and possible themes for the upcoming sessions.

🧠 3. Deep Neuro-Mental Work

With heart, clarity & modern tools.
This is where real transformation begins.
We use techniques from Neuro-Mental Coaching, mindfulness, energy work, and coaching psychology.
You’ll learn to consciously shift your thoughts, dissolve limiting patterns, and regulate your nervous system.

🌱 4. Integration in daily life

So insight becomes real change.
Between sessions, you’ll receive tailored exercises, simple reflections or small rituals that help you stay connected – easily and gently, without overwhelm.

🤍 5. A Safe Space for Growth

Safe. Honest. Truly you.
Here, you get to be – with everything that’s present.
There’s no “right” or “wrong.”
Only a space where growth can happen – at your pace, in your rhythm, with your story.


⏳ Growth takes time and patience.
Please don’t expect quantum leaps overnight – and no one else expects them from you either.
You’re allowed to move forward in your own time, in your own way.
This path is yours.

Coaching Packages

Clarity Session 🌸

  • Sometimes, one single conversation is all it takes to spark meaningful change.

    This session offers you the space to explore a topic that’s currently close to your heart – with no pressure or commitment.
    You’ll walk away with clarity, fresh perspectives, and the first steps toward a solution.

  • 60 - 70 minutes

  • 135 €

Reset & Realign ✨

  • Ready to break free from the mental loop and step into your life?

    This 4-week format supports you in gaining mental clarity, emotional grounding, and creating first lasting shifts.

    🤍 1 x clarity session
    🤍 3 x Neuro-Mental coaching sessions (60 min)
    🤍 Ongoing support via email or voice message
    🤍 Personalized practices, journaling prompts & meditations

  • 4 sessions within 4 to 5 weeks

  • 555 €

Rooted & Rising 💫

  • 12-week mentoring for your mental freedom, emotional depth & reconnection with yourself

    There is so much more within you than what daily demands ask of you.

    This mentoring is your invitation to come back to yourself –
    to feel, to ground, and to rise again from that deep inner space.

    🧠 Mental clarity
    We dissolve limiting thought patterns, strengthen your inner voice, and create space for true alignment.

    💛 Emotional healing
    You’ll learn to understand your emotions, embrace them, and use their power in your favor.

    🌀 Connection to self
    You’ll discover who you truly are – and how to lead and hold yourself from within.

    🌟 Shine instead of doubt
    You begin to embody yourself – in your energy, your daily life, and your decisions.

  • 12-week 1:1 personal mentoring

    • Bi-weekly 1:1 sessions (approx. 60–75 min)
    • Integration impulses & reflection practices
    • Chat support between sessions
    • Optional: meditations, visualizations & energetic tools

  • 1.777€

FAQ

  • Neuro-Mental Coaching harnesses the power of neuroscience, mental training, and psychology to dissolve and rewire old thought and emotional patterns – aligning them with your goals.

    It’s not just about “talking things through” –
    it’s about true, holistic transformation from within.

  • You don’t have to do anything. :)
    You’re free to share as much or as little as you like – whatever feels right for you.

    We work in a resource-oriented way –
    which means the focus is on helping you realign your energy and step into your strength,
    instead of getting lost in old stories.

  • Change is a process – and your pace is exactly right.
    Many clients experience more clarity, inner calm, or renewed motivation after just the first session.
    How quickly change unfolds depends on your unique topics and inner landscape.

    Sustainable transformation takes time, patience, and your own commitment.

    I offer you a safe space and guide you with clarity and empathy –
    but every step is yours to take, in your own rhythm.

    Ich schaffe dir einen sicheren Raum, begleite dich mit Klarheit und Empathie – die Schritte gehst du selbst, in deinem Rhythmus.

  • That’s completely normal! That’s exactly what the free initial call is for.
    We’ll take a look together to see if it’s the right fit for you,
    and you’ll have the space to ask all your questions – calmly and without any pressure.

  • Trust is the most important foundation for me.
    If you feel early on that this path isn’t the right fit for you, we’ll find a fair and respectful solution together.
    You’ll find all details in my Terms & Conditions – or simply feel free to ask me directly.

  • Yes, all programs can be paid in flexible installments – with no hidden fees.
    What matters most to me is that it feels doable and aligned for you.

  • No worries – rescheduling is free of charge up to 48 hours in advance.
    If you cancel within 24 hours of your appointment, I’ll charge 50% of the session fee.

    Your time is just as valuable as mine – and I reserve it consciously for you. ✨