Not at all.

You don’t need to be physically fit or ‘mentally strong’ to begin. All you need is the willingness to take an honest look at yourself and a desire for change.

I’ll meet you exactly where you are – physically and mentally – and guide you in your own rhythm. This is all about you.

After a free initial consultation, we create a plan tailored to you. Depending on your goals and needs, we combine personal training, mental and nervous system work, conversations, and tools for your everyday life.

Sessions are held online or in person – fully customized to you.

Then this coaching is designed for you. Every session is adapted to your current life reality – flexible, supportive, and focused on what nurtures you right now.

It's not about doing more, but about coming back to yourself – especially during demanding times. 🤍

Change is a process – and it’s different for everyone. Some notice more clarity, energy, or inner peace right away. For others, the transformation unfolds step by step.

The most important thing: You move at your own pace. I’m here to support you – gently and individually.